/*
 * coachabdulrehman.com, theme 2.0: one home for every desk worker.
 * The look comes from the book's covers: Trap red, the cover's blue and orange, ink, cover white,
 * the cover's tall title letters (Big Shoulders Display) and the book's reading letters (Poppins).
 * Red is only for the main action on a page (buttons). Fonts are kept inside the theme.
 */

@font-face { font-family: "Poppins"; src: url(../fonts/poppins-latin-400-normal.woff2) format("woff2"); font-weight: 400; font-style: normal; font-display: swap; }
@font-face { font-family: "Poppins"; src: url(../fonts/poppins-latin-400-italic.woff2) format("woff2"); font-weight: 400; font-style: italic; font-display: swap; }
@font-face { font-family: "Poppins"; src: url(../fonts/poppins-latin-500-normal.woff2) format("woff2"); font-weight: 500; font-style: normal; font-display: swap; }
@font-face { font-family: "Poppins"; src: url(../fonts/poppins-latin-600-normal.woff2) format("woff2"); font-weight: 600; font-style: normal; font-display: swap; }
@font-face { font-family: "Poppins"; src: url(../fonts/poppins-latin-700-normal.woff2) format("woff2"); font-weight: 700; font-style: normal; font-display: swap; }
@font-face { font-family: "Big Shoulders Display"; src: url(../fonts/big-shoulders-display-latin-700-normal.woff2) format("woff2"); font-weight: 700; font-style: normal; font-display: swap; }
@font-face { font-family: "Big Shoulders Display"; src: url(../fonts/big-shoulders-display-latin-800-normal.woff2) format("woff2"); font-weight: 800; font-style: normal; font-display: swap; }

:root {
  --red: #B3373A;
  --red-dark: #962D30;
  --blue: #2E5278;
  --blue-deep: #23405F;
  --crimson: #A83048;          /* from the cover's watercolour, between the blue and the orange */
  --orange: #C46F2C;           /* the cover's orange, deepened so headline text stays readable */
  --ink: #24282E;
  --ink-soft: #4B525C;
  --muted: #6B737D;
  --paper: #FFFFFF;
  --mist: #F6F8F9;             /* the white of the cover */
  --line: #E2E6EA;
  --on-blue: #DCE6F0;
  --display: "Big Shoulders Display", "Arial Narrow", "Roboto Condensed", Impact, sans-serif;
  --text: "Poppins", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --wrap: 1200px;
  --gutter: clamp(20px, 4vw, 48px);
  --section: clamp(72px, 9vw, 120px);
  --radius: 6px;
}

/* ---------- base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: 84px; }
body { margin: 0; background: var(--paper); color: var(--ink); font: 400 17px/1.65 var(--text); -webkit-font-smoothing: antialiased; }
img, svg, video { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-underline-offset: 3px; }
p { margin: 0 0 1em; }
p:last-child { margin-bottom: 0; }
ul, ol { margin: 0; padding: 0; list-style: none; }
figure { margin: 0; }
button { font: inherit; }
:focus-visible { outline: 3px solid var(--blue); outline-offset: 3px; border-radius: 3px; }
.wrap { max-width: var(--wrap); margin: 0 auto; padding: 0 var(--gutter); }
.nw { white-space: nowrap; }
.skip-link { position: absolute; left: 12px; top: -60px; z-index: 100; background: var(--ink); color: #fff; padding: 10px 16px; border-radius: var(--radius); font-weight: 600; text-decoration: none; }
.skip-link:focus { top: 12px; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation: none !important; transition: none !important; }
}

/* ---------- type ---------- */
.display { font-family: var(--display); font-weight: 800; text-transform: uppercase; line-height: .92; letter-spacing: .004em; margin: 0; text-wrap: balance; }
h1.display { font-size: clamp(46px, 5.3vw, 78px); }
h2.display { font-size: clamp(40px, 4.6vw, 64px); }
h2.display.minor { font-size: clamp(32px, 3.2vw, 44px); margin-bottom: clamp(24px, 3vw, 36px); }
.grad { background: linear-gradient(90deg, var(--blue) 0%, var(--crimson) 55%, var(--orange) 100%); -webkit-background-clip: text; background-clip: text; color: transparent; -webkit-box-decoration-break: slice; box-decoration-break: slice; }
@media (forced-colors: active) { .grad { background: none; color: CanvasText; } }
h3 { font: 600 20px/1.35 var(--text); margin: 0 0 8px; }
.lead { font-size: clamp(18px, 1.45vw, 20px); line-height: 1.6; color: var(--ink-soft); text-wrap: pretty; }
.how-steps p, .ticks li, .habit p, .get p, .safe-grid p, .tool p, .step-cue, .studies p, .doctor-list li { text-wrap: pretty; }
.small { font-size: 14.5px; line-height: 1.55; color: var(--muted); }
.section-head { max-width: 760px; margin-bottom: clamp(32px, 4vw, 52px); }
.section-head .lead { margin-top: 18px; }
.section-head.split { max-width: none; display: flex; justify-content: space-between; align-items: flex-end; gap: 24px; flex-wrap: wrap; margin-bottom: clamp(24px, 3vw, 36px); }
.section-head.split h2.display.minor { margin-bottom: 0; }

/* ---------- buttons and links ---------- */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 10px; min-height: 52px; padding: 0 26px; border: 2px solid transparent; border-radius: var(--radius); font: 600 16px/1.2 var(--text); text-decoration: none; text-align: center; white-space: nowrap; cursor: pointer; transition: background-color .15s ease, color .15s ease, border-color .15s ease; }
.btn svg { width: 18px; height: 18px; flex: none; }
.btn-red { background: var(--red); color: #fff; }
.btn-red:hover { background: var(--red-dark); }
.btn-line { background: transparent; color: var(--ink); border-color: var(--ink); }
.btn-line:hover { background: var(--ink); color: #fff; }
.btn-white { background: #fff; color: var(--blue-deep); }
.btn-white:hover { background: var(--mist); }
.actions { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }
.text-link { font-weight: 600; color: var(--ink); text-decoration: underline; text-decoration-color: var(--red); text-decoration-thickness: 2px; text-underline-offset: 5px; }
.text-link:hover { color: var(--red); }
@media (max-width: 600px) {
  .actions .btn { flex: 1 1 100%; }
}
@media (max-width: 400px) {
  .btn { white-space: normal; }
}

/* ---------- header ---------- */
.site-header { position: sticky; top: 0; z-index: 50; background: rgba(255, 255, 255, .96); backdrop-filter: saturate(1.4) blur(8px); -webkit-backdrop-filter: saturate(1.4) blur(8px); border-bottom: 1px solid var(--line); }
.header-row { display: flex; align-items: center; gap: 24px; height: 76px; }
/* The logo: COACH in ink, the name in the cover's blue-to-orange sweep (the BREAK colours) */
.logo { display: inline-flex; align-items: baseline; gap: .26em; font: 800 30px/1 var(--display); letter-spacing: .012em; text-transform: uppercase; text-decoration: none; white-space: nowrap; margin-right: auto; color: var(--ink); }
.logo-name { color: var(--crimson); }
@supports ((-webkit-background-clip: text) or (background-clip: text)) {
  .logo-name { background: linear-gradient(90deg, #2E5278 0%, #6B3F63 38%, #A83048 62%, #C46F2C 100%); -webkit-background-clip: text; background-clip: text; -webkit-text-fill-color: transparent; color: transparent; padding: .04em 0; }
}
.nav { display: flex; gap: 22px; }
.nav a { font: 500 15px/1 var(--text); text-decoration: none; padding: 8px 0; border-bottom: 2px solid transparent; white-space: nowrap; }
.nav a:hover, .nav a[aria-current="page"] { border-bottom-color: var(--red); }
.header-cta { min-height: 44px; padding: 0 20px; font-size: 15px; }
.menu-btn { display: none; align-items: center; gap: 8px; min-height: 44px; padding: 0 14px; border: 2px solid var(--ink); border-radius: var(--radius); background: #fff; color: var(--ink); font-weight: 600; cursor: pointer; }
.menu-btn svg { width: 18px; height: 18px; }
.mobile-nav { display: none; }
@media (max-width: 1180px) {
  .nav { display: none; }
  .menu-btn { display: inline-flex; }
  .mobile-nav { border-top: 1px solid var(--line); background: #fff; }
  .mobile-nav.open { display: block; }
  .mobile-nav ul { padding: 8px var(--gutter) 20px; }
  .mobile-nav a { display: block; padding: 14px 0; border-bottom: 1px solid var(--line); font-weight: 500; font-size: 17px; text-decoration: none; }
  .mobile-nav li:last-child a { border-bottom: 0; }
  .mobile-nav a[aria-current="page"] { font-weight: 600; box-shadow: inset 3px 0 0 var(--red); padding-left: 14px; }
}
@media (max-width: 600px) {
  .header-row { height: 64px; gap: 12px; }
  .logo { font-size: 23px; }
  .header-cta { display: none; }
}

/* ---------- hero ---------- */
.hero { position: relative; background: var(--mist); overflow: hidden; }
.hero-grid { display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 5fr); gap: clamp(32px, 5vw, 72px); align-items: center; padding-top: clamp(48px, 5.5vw, 80px); padding-bottom: clamp(64px, 7vw, 100px); }
.hero-text h1 { max-width: 17ch; }
.hero-text .lead { max-width: 34em; margin: 26px 0 30px; }
.hero-team { margin-top: 22px; color: var(--ink-soft); }
.hero-covers { justify-self: center; width: min(100%, 430px); }
.covers-pair { display: flex; align-items: flex-end; }
.covers-pair img { flex: none; min-width: 0; border-radius: 2px 4px 4px 2px; box-shadow: 0 34px 50px -30px rgba(20, 32, 48, .6), 0 12px 22px -14px rgba(20, 32, 48, .35); }
.covers-pair .book { width: 64%; position: relative; z-index: 1; }
.covers-pair .audio { width: 41%; margin-left: -5%; position: relative; z-index: 2; }
.hero-covers figcaption { font-size: 14px; line-height: 1.45; color: var(--muted); margin-top: 18px; text-align: center; }
/* the torn watercolour edge of the cover: down the left side on wide screens, across the top on smaller ones */
.hero-top-edge { height: 44px; background: url(../img/edge-top.webp) center top / cover no-repeat; }
@media (min-width: 1280px) {
  .hero-top-edge { display: none; }
  .hero::before { content: ""; position: absolute; left: 0; top: 0; bottom: 0; width: clamp(48px, 4.6vw, 80px); background: url(../img/edge-left.webp) left top / 100% 100% no-repeat; pointer-events: none; }
}
@media (max-width: 860px) {
  .hero-grid { grid-template-columns: 1fr; padding-top: 22px; gap: 44px; }
  .hero-covers { width: min(100%, 380px); }
}

/* the sample player ("Hear the first minute") */
.play-btn[aria-pressed="true"] .i-play, .play-btn .i-pause { display: none; }
.play-btn[aria-pressed="true"] .i-pause { display: block; }
.ab-inline { display: contents; }
.ab-inline.is-error { display: none; }
.play-btn .ab-time { font-variant-numeric: tabular-nums; font-weight: 500; color: var(--muted); min-width: 0; }
.play-btn .ab-time:empty { display: none; }
.play-btn:hover .ab-time { color: #C9CFD6; }

/* ---------- sections ---------- */
.section { padding: var(--section) 0; }
.section-mist { background: var(--mist); }

/* ---------- desk problems ---------- */
.problems { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 16px; }
.problems a { display: flex; flex-direction: column; height: 100%; padding: 10px 10px 18px; background: #fff; border: 1px solid var(--line); border-radius: 10px; text-decoration: none; transition: border-color .15s ease; }
.problems .pic { background: var(--mist); border-radius: 6px; aspect-ratio: 4 / 3; display: flex; align-items: center; justify-content: center; margin-bottom: 14px; }
.problems .pic img { width: 92%; }
.problems .feel { display: block; font: 600 17px/1.35 var(--text); padding: 0 6px; }
.problems .name { display: block; font-size: 14px; line-height: 1.4; color: var(--muted); padding: 4px 6px 0; }
.problems .check a { background: var(--ink); border-color: var(--ink); color: #fff; }
.problems .check .q { flex: 1; display: flex; align-items: center; justify-content: center; font: 800 clamp(96px, 9vw, 128px)/1 var(--display); color: #fff; margin-bottom: 8px; }
.problems .check .name { color: #D5D9DE; }
@media (max-width: 900px) { .problems { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; } }
@media (max-width: 420px) {
  .problems .feel { font-size: 15.5px; }
  .problems .name { font-size: 13px; }
}

/* ---------- for companies (cover blue) ---------- */
.band-blue { background: var(--blue); color: #fff; }
.band-grid { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 6fr); gap: clamp(36px, 6vw, 96px); align-items: start; }
.band-blue .lead { color: var(--on-blue); margin: 22px 0 30px; }
.steps li { padding: 22px 0; border-top: 1px solid rgba(255, 255, 255, .28); }
.steps li:last-child { border-bottom: 1px solid rgba(255, 255, 255, .28); }
.steps b { display: block; font: 800 26px/1 var(--display); text-transform: uppercase; letter-spacing: .01em; margin-bottom: 6px; }
.steps p { color: var(--on-blue); margin: 0; }
.link-white { color: #fff; font-weight: 600; text-underline-offset: 5px; text-decoration-thickness: 2px; }
@media (max-width: 900px) { .band-grid { grid-template-columns: 1fr; } }

/* ---------- the book ---------- */
.book-top { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 7fr); gap: clamp(28px, 5vw, 72px); align-items: center; }
.book-top .section-head { margin-bottom: 0; }
.open-book { width: 100%; }
.book-bottom { display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 4fr); gap: clamp(28px, 5vw, 72px); align-items: start; margin-top: clamp(28px, 4vw, 48px); }
.contents { border-top: 2px solid var(--ink); }
.contents li { display: grid; grid-template-columns: 96px 1fr; gap: 2px 20px; padding: 18px 0; border-bottom: 1px solid var(--line); }
.contents .part { grid-row: span 2; font: 800 28px/1 var(--display); text-transform: uppercase; color: var(--blue); padding-top: 3px; }
.contents .title { font: 600 18px/1.35 var(--text); }
.contents .desc { color: var(--ink-soft); font-size: 16px; line-height: 1.55; }
.book-side { padding-top: 20px; }
.proof { font-size: 18px; line-height: 1.6; margin-bottom: 26px; }
.book-side .small { margin-top: 18px; }
@media (max-width: 960px) {
  .book-top, .book-bottom { grid-template-columns: 1fr; }
  .book-side { padding-top: 0; }
}
@media (max-width: 480px) { .contents li { grid-template-columns: 64px 1fr; } .contents .part { font-size: 23px; } }

/* ---------- free tools ---------- */
.tools { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: clamp(28px, 4vw, 56px); }
.tool { border-top: 2px solid var(--ink); padding-top: 24px; }
.tool .ic { width: 48px; height: 48px; margin-bottom: 18px; }
.tool p { color: var(--ink-soft); margin-bottom: 14px; }
.soon { font-weight: 400; color: var(--muted); }
@media (max-width: 860px) { .tools { grid-template-columns: 1fr; gap: 0; } .tool { padding-bottom: 28px; } }

/* ---------- reviews ---------- */
.feature-quote { max-width: 920px; margin-bottom: clamp(40px, 5vw, 60px); }
.feature-quote blockquote { margin: 0; font: 500 clamp(22px, 2.3vw, 29px)/1.45 var(--text); }
.feature-quote figcaption { margin-top: 18px; color: var(--ink-soft); }
.feature-quote figcaption b { color: var(--ink); font-weight: 600; }
.quotes { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: clamp(24px, 4vw, 48px); }
.quotes figure { display: flex; flex-direction: column; padding-top: 22px; border-top: 2px solid var(--ink); }
.quotes blockquote { margin: 0 0 16px; font-size: 16.5px; line-height: 1.6; }
.quotes figcaption { margin-top: auto; font-size: 14.5px; color: var(--muted); }
.quotes figcaption b { color: var(--ink); font-weight: 600; }
@media (max-width: 860px) { .quotes { grid-template-columns: 1fr; } }

/* ---------- about ---------- */
.about-grid { display: grid; grid-template-columns: minmax(0, 4fr) minmax(0, 7fr); gap: clamp(32px, 6vw, 88px); align-items: center; }
.about-photo { position: relative; justify-self: center; width: min(100%, 340px); }
.about-photo::before { content: ""; position: absolute; left: -12px; top: 18px; bottom: -12px; width: 12px; background: linear-gradient(var(--blue), var(--crimson) 55%, var(--orange)); border-radius: 2px 0 0 2px; }
.about-photo img { width: 100%; border-radius: 0 4px 4px 0; }
.about-text .lead { margin: 18px 0 16px; }
.about-text .creds { margin: 22px 0 26px; padding-left: 16px; border-left: 3px solid var(--blue); font-size: 15px; color: var(--ink-soft); }
@media (max-width: 860px) { .about-grid { grid-template-columns: 1fr; } .about-photo { width: min(72%, 300px); } }

/* ---------- articles ---------- */
.articles li { border-top: 1px solid var(--line); }
.articles li:last-child { border-bottom: 1px solid var(--line); }
.articles a { display: block; padding: 22px 0; text-decoration: none; }
.articles .t { display: block; font: 600 20px/1.4 var(--text); }
.articles .x { display: block; color: var(--ink-soft); margin-top: 6px; max-width: 52em; }
.articles .d { display: block; font-size: 14px; color: var(--muted); margin-top: 8px; }
.articles a:hover .t { text-decoration: underline; text-decoration-color: var(--red); text-decoration-thickness: 2px; text-underline-offset: 5px; }
@media (max-width: 640px) { .articles .t { font-size: 18px; } }

/* ---------- questions ---------- */
.faq { max-width: 860px; border-top: 2px solid var(--ink); }
.faq details { border-bottom: 1px solid var(--line); }
.faq summary { list-style: none; cursor: pointer; display: flex; justify-content: space-between; gap: 20px; padding: 22px 0; font: 600 18px/1.4 var(--text); }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: ""; flex: none; width: 14px; height: 14px; margin-top: 6px; background: linear-gradient(var(--ink), var(--ink)) center / 100% 2px no-repeat, linear-gradient(var(--ink), var(--ink)) center / 2px 100% no-repeat; transition: transform .2s ease; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq .answer { padding: 0 40px 24px 0; color: var(--ink-soft); }

/* ---------- contact ---------- */
.contact-grid { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 6fr); gap: clamp(36px, 6vw, 96px); align-items: start; }
.contact-lead { margin-top: 18px; }
.contact-list { margin-top: 30px; border-top: 2px solid var(--ink); }
.contact-list li { display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 16px; padding: 16px 0; border-bottom: 1px solid var(--line); }
.contact-list span { color: var(--muted); }
.contact-list a { font-weight: 600; text-decoration: none; overflow-wrap: anywhere; }
.contact-list a:hover { text-decoration: underline; text-decoration-color: var(--red); }
.form { background: #fff; border: 1px solid var(--line); border-radius: 10px; padding: clamp(22px, 3vw, 36px); }
.field { margin-bottom: 18px; }
.field label { display: block; font-weight: 600; font-size: 15px; margin-bottom: 6px; }
.field input, .field select, .field textarea { width: 100%; font: 400 16px/1.4 var(--text); color: var(--ink); background: #fff; border: 1.5px solid #C9D0D7; border-radius: var(--radius); padding: 13px 14px; }
.field textarea { min-height: 130px; resize: vertical; }
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--blue); box-shadow: 0 0 0 3px rgba(46, 82, 120, .18); }
@media (max-width: 860px) { .contact-grid { grid-template-columns: minmax(0, 1fr); } .contact-list li { grid-template-columns: 92px minmax(0, 1fr); gap: 12px; align-items: baseline; } .contact-list span { font-size: 15px; } .contact-list a { font-size: 15.5px; } }

/* ---------- footer ---------- */
.site-footer { position: relative; background: var(--mist); padding: clamp(80px, 9vw, 112px) 0 40px; }
.site-footer::before { content: ""; position: absolute; left: 0; right: 0; top: 0; height: clamp(40px, 5vw, 72px); background: url(../img/edge-top.webp) center top / 100% 100% no-repeat; }
.footer-grid { display: grid; grid-template-columns: minmax(0, 4fr) repeat(3, minmax(0, 2fr)); gap: 32px; padding-bottom: 36px; }
.footer-grid .logo { display: inline-flex; margin-bottom: 14px; font-size: 28px; }
@media (max-width: 360px) { .logo { font-size: 20px; } }
.footer-grid h2 { font: 600 14px/1.3 var(--text); color: var(--muted); margin: 0 0 12px; }
.footer-grid li { margin-bottom: 8px; }
.footer-grid a { text-decoration: none; }
.footer-grid a:hover { text-decoration: underline; text-decoration-color: var(--red); }
.legal { display: flex; justify-content: space-between; gap: 24px; padding-top: 24px; border-top: 1px solid var(--line); font-size: 14px; color: var(--muted); }
.legal p { max-width: 720px; }
@media (max-width: 960px) { .footer-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); } .footer-grid > div:first-child { grid-column: 1 / -1; } }
@media (max-width: 560px) { .footer-grid { grid-template-columns: 1fr 1fr; } .footer-grid > div:last-child { grid-column: 1 / -1; } .footer-grid > div:last-child ul { columns: 2; column-gap: 32px; } .legal { flex-direction: column; } }
@media (max-width: 760px) { .legal { flex-direction: column; } }

/* ---------- WhatsApp ---------- */
.wa { position: fixed; right: 18px; bottom: 18px; z-index: 40; width: 56px; height: 56px; border-radius: 50%; background: var(--ink); color: #fff; display: flex; align-items: center; justify-content: center; box-shadow: 0 10px 24px -8px rgba(0, 0, 0, .45); }
.wa:hover { background: var(--red); }
.wa svg { width: 28px; height: 28px; }
@media (max-width: 600px) { .wa { width: 52px; height: 52px; right: 14px; bottom: 14px; } }

/* =====================================================================
   THE OTHER PAGES
   Desk problems, one desk problem, for companies, coaching, the workbook,
   the app, articles, plain pages, 404. Same tokens, same type, same rules:
   red only on the main action, blue for the book's own markers.
   ===================================================================== */

/* ---------- shared pieces ---------- */
.section-tight { padding: clamp(48px, 6vw, 80px) 0; }
.section-after-head { padding-top: clamp(36px, 4.4vw, 60px); }
.i { width: 22px; height: 22px; flex: none; }
.i-sm { width: 14px; height: 14px; }
.lead-sm { font-size: 17px; line-height: 1.6; color: var(--ink-soft); margin-bottom: 20px; }
.small-link { display: inline; font-weight: 600; color: inherit; text-decoration: underline; text-decoration-color: var(--red); text-decoration-thickness: 1.5px; text-underline-offset: 4px; }
.small-link .i { display: inline-block; vertical-align: -2px; margin-left: 4px; }
.small-link:hover { color: var(--red); }
.card { background: #fff; border: 1px solid var(--line); border-radius: 10px; padding: clamp(20px, 2.4vw, 30px); }
.card h3 { font: 600 20px/1.35 var(--text); margin: 0 0 6px; }
.card-sub { font-size: 15px; color: var(--muted); margin-bottom: 10px; }
.card-quiet { font-size: 15px; color: var(--muted); }
.kicker { font-weight: 600; color: var(--ink-soft); margin: 0 0 14px; }
.kicker-white { font-weight: 600; color: var(--on-blue); margin: 0 0 16px; }
.wrap-narrow { max-width: calc(760px + 2 * var(--gutter)); margin: 0 auto; padding: 0 var(--gutter); }
.mobile-book { display: none; }
@media (max-width: 600px) {
  .mobile-nav .mobile-book { display: block; padding-top: 14px; }
  .mobile-nav .mobile-book a { border-bottom: 0; padding: 0 26px; display: flex; color: #fff; font-weight: 600; }
}

/* page head (inner pages) */
.page-head { background: var(--mist); padding: clamp(40px, 6vw, 88px) 0 clamp(40px, 5vw, 72px); }
.page-head h1 { font-size: clamp(42px, 5vw, 74px); max-width: 17ch; }
.page-head .lead { max-width: 38em; margin: 24px 0 0; }
.page-head .actions { margin-top: 30px; }
.page-head-grid { display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 4fr); gap: clamp(32px, 5vw, 72px); align-items: center; }
@media (max-width: 860px) { .page-head-grid { grid-template-columns: minmax(0, 1fr); } }

/* breadcrumb */
.crumbs { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 10px; margin: 0 0 clamp(22px, 3vw, 36px); font-size: 14.5px; color: var(--muted); }
.crumbs a { color: var(--ink-soft); font-weight: 500; text-decoration: underline; text-decoration-color: rgba(36, 40, 46, .28); text-underline-offset: 4px; }
.crumbs a:hover { color: var(--ink); text-decoration-color: var(--red); }
.crumbs [aria-current] { color: var(--ink-soft); }

/* tick list */
.ticks { border-top: 2px solid var(--ink); }
.ticks li { position: relative; padding: 16px 0 16px 38px; border-bottom: 1px solid var(--line); color: var(--ink-soft); }
.ticks li::before { content: ""; position: absolute; left: 2px; top: 19px; width: 22px; height: 22px; border-radius: 50%; background: var(--blue) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23fff' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 12.5l4 4L18 8.5'/%3E%3C/svg%3E") center / 15px no-repeat; }
.ticks b { color: var(--ink); font-weight: 600; }
.ticks-sm li { padding-top: 11px; padding-bottom: 11px; }
.ticks-sm li::before { top: 14px; }

/* the book, as a call to action at the end of a page */
.deeper { display: grid; grid-template-columns: minmax(0, 3fr) minmax(0, 8fr); gap: clamp(28px, 5vw, 80px); align-items: center; }
.deeper-cover { justify-self: start; width: min(100%, 250px); border-radius: 2px 4px 4px 2px; box-shadow: 0 34px 50px -30px rgba(20, 32, 48, .6), 0 12px 22px -14px rgba(20, 32, 48, .35); }
.deeper .lead { margin: 18px 0 28px; max-width: 36em; }
.deeper .small { margin-top: 18px; }
@media (max-width: 760px) { .deeper { grid-template-columns: 1fr; } .deeper-cover { width: min(52%, 200px); justify-self: start; } }

/* smaller problem tiles (at the end of a page) */
.problems-sm .feel { font-size: 16px; }
.problems-sm .pic { aspect-ratio: 16 / 10; }
.problems-sm .check .q { font-size: clamp(76px, 7vw, 100px); }
/* six tiles and the body check: the check fills the last two places */
.problems.has-6 .check { grid-column: span 2; }
.problems.has-6 .check a { display: grid; grid-template-columns: auto minmax(0, 1fr); grid-template-rows: auto auto; column-gap: 24px; align-content: center; padding: 22px 26px; }
.problems.has-6 .check .q { grid-row: span 2; margin: 0; font-size: clamp(84px, 8vw, 110px); }
.problems.has-6 .check .feel { align-self: end; padding: 0; font-size: 18px; }
.problems.has-6 .check .name { align-self: start; padding: 4px 0 0; }

/* ---------- one desk problem ---------- */
.p-hero { background: var(--mist); }
.p-hero-grid { display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 5fr); gap: clamp(28px, 5vw, 80px); align-items: center; padding-top: clamp(26px, 3.5vw, 44px); padding-bottom: clamp(52px, 6vw, 88px); }
.p-kicker { display: flex; align-items: center; gap: 16px; margin: 0 0 18px; font-size: 16.5px; color: var(--ink-soft); }
.p-kicker b { color: var(--ink); font-weight: 600; white-space: nowrap; }
.p-letter { flex: none; font: 800 64px/.8 var(--display); color: var(--blue); }
.p-letter::before { content: attr(data-letter); }
.p-hero h1 { font-size: clamp(46px, 5.4vw, 80px); max-width: 13ch; }
.p-hero .lead { max-width: 34em; margin: 26px 0 30px; }
.p-hero-pic { justify-self: center; width: min(100%, 470px); padding: clamp(14px, 2vw, 22px); background: #fff; border-radius: 12px; box-shadow: 0 34px 60px -40px rgba(20, 32, 48, .55); }
.p-hero-pic img { width: 100%; }
@media (max-width: 860px) {
  .p-hero-grid { grid-template-columns: 1fr; gap: 36px; }
  .p-hero-pic { width: min(100%, 360px); justify-self: start; }
}

/* the book's own words for it */
.voice-band { background: var(--blue); color: #fff; padding: clamp(40px, 5vw, 64px) 0; }
.voice-grid { display: grid; grid-template-columns: minmax(0, 3fr) minmax(0, 8fr); gap: 14px clamp(28px, 5vw, 72px); align-items: start; }
.voice-label { margin: 0; font: 800 clamp(30px, 3vw, 40px)/.95 var(--display); text-transform: uppercase; }
.voice-quotes blockquote { margin: 0 0 14px; font: 500 clamp(20px, 2vw, 25px)/1.45 var(--text); }
.voice-note { grid-column: 2; margin: 6px 0 0; font-size: 15.5px; color: var(--on-blue); }
.voice-note .text-link { color: #fff; text-decoration-color: #fff; }
.voice-note .text-link:hover { color: var(--on-blue); }
@media (max-width: 760px) { .voice-grid { grid-template-columns: 1fr; } .voice-note { grid-column: 1; } }

/* the free reset */
.reset-grid { display: grid; grid-template-columns: minmax(0, 6fr) minmax(0, 5fr); gap: clamp(28px, 4vw, 64px); align-items: start; }
.video { position: relative; aspect-ratio: 16 / 9; overflow: hidden; border-radius: 10px; background: var(--mist); }
.video iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.video { background: var(--ink); }
.video-facade { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 16px; width: 100%; height: 100%; margin: 0; padding: 20px; border: 0; background: radial-gradient(120% 90% at 50% 30%, #333943 0%, var(--ink) 60%, #1C1F24 100%); color: #fff; text-align: center; cursor: pointer; }
.video-facade::after { content: ""; position: absolute; left: 0; right: 0; bottom: 0; height: 4px; background: linear-gradient(90deg, var(--blue), var(--crimson) 55%, var(--orange)); }
.video-play { display: flex; align-items: center; justify-content: center; width: clamp(60px, 6vw, 76px); height: clamp(60px, 6vw, 76px); border-radius: 50%; background: var(--red); color: #fff; box-shadow: 0 12px 28px -10px rgba(0, 0, 0, .6); transition: background-color .15s ease, transform .15s ease; }
.video-play svg { width: 28px; height: 28px; margin-left: 4px; }
.video-play .i-pause { display: none; }
.video-title { font: 600 clamp(16px, 1.5vw, 19px)/1.3 var(--text); }
.video-title small { display: block; margin-top: 4px; font-size: 14px; font-weight: 400; color: #C9CFD6; }
@supports not (aspect-ratio: 1 / 1) { .video { height: 0; padding-top: 56.25%; } }

.video-facade:focus-visible { outline: 3px solid #fff; outline-offset: -6px; }
.video-note { margin-top: 12px; font-size: 14px; color: var(--muted); }
.video-note a { color: var(--ink-soft); font-weight: 600; text-underline-offset: 3px; }

.routine-head { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px 16px; margin-bottom: 16px; }
.routine-head h3 { margin: 0; font: 600 21px/1.35 var(--text); }
.routine-len { display: inline-block; margin-right: 8px; padding: 6px 9px 5px; border-radius: 4px; background: var(--blue); color: #fff; font: 800 15px/1 var(--display); letter-spacing: .04em; text-transform: uppercase; vertical-align: 3px; }
.routine { border-top: 2px solid var(--ink); }
.routine li { padding: 16px 0 17px; border-bottom: 1px solid var(--line); }
.step-top { display: flex; align-items: baseline; gap: 12px; }
.step-n { flex: none; min-width: 18px; font: 800 23px/1 var(--display); color: var(--blue); }
.step-name { flex: 1; margin: 0; font: 600 17px/1.35 var(--text); }
.step-time { flex: none; font-size: 14px; color: var(--muted); white-space: nowrap; font-variant-numeric: tabular-nums; }
.step-cue { margin: 6px 0 0 30px; font-size: 16px; line-height: 1.6; color: var(--ink-soft); }
.routine-sm li:first-child { padding-top: 14px; }
.seat-toggle { display: inline-flex; align-items: center; gap: 8px; min-height: 40px; padding: 0 15px; border: 1.5px solid #C9D0D7; border-radius: 999px; background: #fff; color: var(--ink); font: 600 14.5px/1 var(--text); cursor: pointer; transition: background-color .15s ease, border-color .15s ease, color .15s ease; }
.seat-toggle .switch { position: relative; flex: none; width: 30px; height: 18px; border-radius: 99px; background: #C9D0D7; transition: background-color .15s ease; }
.seat-toggle .switch::after { content: ""; position: absolute; left: 2px; top: 2px; width: 14px; height: 14px; border-radius: 50%; background: #fff; box-shadow: 0 1px 2px rgba(0, 0, 0, .25); transition: transform .15s ease; }
.seat-toggle[aria-pressed="true"] .switch { background: #fff; }
.seat-toggle[aria-pressed="true"] .switch::after { background: var(--blue); transform: translateX(12px); }
.seat-toggle[aria-pressed="true"] { border-color: var(--blue); background: var(--blue); color: #fff; }
.reset-more { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: clamp(16px, 2.4vw, 28px); align-items: start; margin-top: clamp(32px, 4vw, 52px); }
.card .routine li:last-child { border-bottom: 0; padding-bottom: 0; }
.how-often p { color: var(--ink-soft); }
.how-often .card-quiet { color: var(--muted); }
.evening { margin-top: clamp(16px, 2.4vw, 28px); border-left: 4px solid var(--blue); border-radius: 0 10px 10px 0; }
.evening p { color: var(--ink-soft); }
.safety-line { display: flex; align-items: flex-start; gap: 10px; max-width: 58em; margin-top: 26px; font-size: 15px; color: var(--ink-soft); }
.safety-line .i { width: 20px; height: 20px; margin-top: 2px; color: var(--crimson); }
@media (max-width: 960px) { .reset-grid { grid-template-columns: 1fr; } }
@media (max-width: 760px) { .reset-more { grid-template-columns: 1fr; } }
@media (max-width: 480px) { .step-cue { margin-left: 0; } }

/* why sitting does this: a page of the book */
.book-page-grid { display: grid; grid-template-columns: minmax(0, 4fr) minmax(0, 7fr); gap: clamp(28px, 5vw, 80px); align-items: start; }
.book-page-intro .lead { max-width: 22em; }
@media (min-width: 961px) { .book-page-intro { position: sticky; top: 108px; } }
.routine-one .step-cue { margin-left: 0; }
@media (max-width: 960px) { .book-page-grid { grid-template-columns: 1fr; } }
.book-page { position: relative; max-width: 780px; padding: clamp(26px, 4.4vw, 58px) clamp(22px, 5vw, 68px) clamp(24px, 3.6vw, 44px); background: #fff; border-radius: 2px; box-shadow: 0 1px 2px rgba(20, 32, 48, .07), 0 30px 50px -34px rgba(20, 32, 48, .4); }
.book-page::after { content: ""; position: absolute; left: 6px; right: -6px; bottom: -6px; height: 6px; background: #fff; border-radius: 0 0 2px 2px; box-shadow: 0 1px 2px rgba(20, 32, 48, .09); z-index: -1; }
.book-page-band .wrap { position: relative; z-index: 0; }
.book-page-run { display: flex; justify-content: space-between; gap: 16px; margin-bottom: clamp(20px, 2.6vw, 30px); padding-bottom: 12px; border-bottom: 1px solid var(--line); font-size: 13px; color: var(--muted); }
.book-page p { margin: 0 0 1.05em; font-size: clamp(17px, 1.45vw, 18.5px); line-height: 1.8; color: var(--ink); }
.book-page p.book-page-source { margin: 18px 0 0; font-size: 13.5px; line-height: 1.5; color: var(--muted); }
.book-page-source a { color: inherit; text-decoration: underline; text-decoration-color: var(--line); text-underline-offset: 3px; }
.book-page-source a:hover { text-decoration-color: var(--red); }
.book-page-foot { margin-top: clamp(20px, 2.6vw, 30px); padding-top: 14px; border-top: 1px solid var(--line); font-size: 14.5px; color: var(--muted); }

@media (max-width: 520px) { .book-page-run span:first-child { display: none; } }

/* the studies */
.studies-grid { display: grid; grid-template-columns: minmax(0, 4fr) minmax(0, 7fr); gap: clamp(28px, 5vw, 80px); align-items: start; }
.expect { padding-left: 16px; border-left: 3px solid var(--blue); color: var(--ink-soft); }
.expect b { color: var(--ink); font-weight: 600; }
.studies { border-top: 2px solid var(--ink); }
.studies li { padding: 20px 0 22px; border-bottom: 1px solid var(--line); }
.study-meta { margin-bottom: 4px; font-size: 14px; color: var(--muted); }
.studies h3 { margin: 0 0 6px; font: 600 19px/1.35 var(--text); }
.studies p { color: var(--ink-soft); margin-bottom: 8px; }
.studies .small-link { font-size: 15px; }
@media (max-width: 860px) { .studies-grid { grid-template-columns: 1fr; } }

/* when to see a doctor */
.doctor { padding: clamp(22px, 3.4vw, 40px); border: 2px solid var(--ink); border-radius: 10px; }
@media (min-width: 900px) { .doctor-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); column-gap: 48px; } }
.section:not(.section-mist):not(.band-blue) + .section-follow { padding-top: 0; }
.doctor-head { display: flex; align-items: center; gap: 12px; margin-bottom: 16px; }
.doctor-head h2 { margin: 0; font: 800 clamp(28px, 2.8vw, 38px)/1 var(--display); text-transform: uppercase; }
.doctor-ic { width: 30px; height: 30px; color: var(--crimson); }
.doctor-first { margin: 0 0 8px; padding: 14px 18px; border-left: 4px solid var(--crimson); border-radius: 0 6px 6px 0; background: #FAF0F2; font-size: 17.5px; font-weight: 600; line-height: 1.5; }
.doctor-list li { padding: 13px 0; border-bottom: 1px solid var(--line); color: var(--ink-soft); }
.doctor-list b { color: var(--ink); font-weight: 600; }
.doctor-note { margin-top: 16px; font-size: 14.5px; color: var(--muted); }

/* ---------- all desk problems ---------- */
.check-band { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 24px clamp(32px, 6vw, 96px); align-items: center; }
.check-band .lead { margin-top: 16px; max-width: 40em; }
.check-band h2.display.minor { margin-bottom: 0; }
.habits { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: clamp(28px, 4vw, 56px); }
.habit { padding-top: 22px; border-top: 2px solid var(--ink); }
.habit-n { margin: 0 0 14px; font: 800 46px/1 var(--display); color: var(--blue); }
.habit p { color: var(--ink-soft); }
.habit .habit-n { color: var(--blue); }
.habit-rule { margin-top: 16px; padding-top: 14px; border-top: 1px solid var(--line); font-size: 15.5px; }
.habit-rule b { color: var(--ink); font-weight: 600; }
@media (max-width: 860px) { .check-band { grid-template-columns: 1fr; } .habits { grid-template-columns: 1fr; gap: 8px; } .habit { padding-bottom: 24px; } }

/* ---------- for companies ---------- */
.co-hero { padding: clamp(56px, 7vw, 104px) 0; }
.co-hero h1 { font-size: clamp(42px, 4.8vw, 72px); max-width: 15ch; }
.co-hero .band-grid { align-items: center; }
.co-split { display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 4fr); gap: clamp(32px, 6vw, 96px); align-items: center; }
.co-split-top { align-items: start; }
.co-split h2.display.minor { margin-bottom: clamp(22px, 2.6vw, 30px); }
.co-phone { justify-self: center; width: min(100%, 290px); }
.co-phone img { border-radius: 30px; box-shadow: 0 0 0 9px #1C1F24, 0 40px 60px -30px rgba(20, 32, 48, .6); }
.co-phone figcaption { margin-top: 26px; font-size: 14px; color: var(--muted); text-align: center; }
.get-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: clamp(16px, 2.4vw, 28px); }
.get { padding: clamp(22px, 2.6vw, 30px); background: #fff; border: 1px solid var(--line); border-radius: 10px; }
.get .i { width: 28px; height: 28px; margin-bottom: 16px; color: var(--blue); }
.get p { color: var(--ink-soft); }
.pull { margin: 0 0 18px; font: 500 clamp(22px, 2.2vw, 28px)/1.45 var(--text); }
.co-split-top > div > p:not(.pull) { color: var(--ink-soft); }
.rules { border-top: 2px solid var(--ink); }
.rules li { display: flex; gap: 14px; padding: 16px 0; border-bottom: 1px solid var(--line); color: var(--ink-soft); }
.rules .i { margin-top: 2px; color: var(--blue); }
.safe-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: clamp(24px, 3.6vw, 48px) clamp(28px, 5vw, 80px); }
.safe-grid article { padding-top: 20px; border-top: 2px solid var(--ink); }
.safe-grid p { color: var(--ink-soft); }
.workshop { display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 4fr); gap: clamp(32px, 6vw, 96px); align-items: center; }
.workshop .lead { margin: 18px 0 24px; }
.price-card { padding: clamp(24px, 3vw, 36px); border: 2px solid var(--ink); border-radius: 10px; text-align: center; }
.price { margin: 0; font: 800 clamp(56px, 5vw, 72px)/1 var(--display); }
.price-for { margin: 8px 0 2px; font-weight: 600; }
.price-more { margin-bottom: 24px; font-size: 15px; color: var(--muted); }
.price-card .btn { width: 100%; }
@media (max-width: 960px) { .get-grid { grid-template-columns: 1fr; } }
@media (max-width: 860px) {
  .co-split, .workshop { grid-template-columns: 1fr; }
  .co-phone { width: min(70%, 260px); }
  .safe-grid { grid-template-columns: 1fr; }
}

/* ---------- coaching ---------- */
.packages { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: clamp(16px, 2.4vw, 28px); }
.package { min-width: 0; }
.package { display: flex; flex-direction: column; padding: clamp(24px, 3vw, 36px); background: #fff; border: 1px solid var(--line); border-radius: 10px; }
.package.featured { border: 2px solid var(--ink); }
.package h3 { margin: 0; font: 600 21px/1.35 var(--text); }
.package-name { margin: 0 0 4px; font-size: 14.5px; color: var(--muted); }
.package-price { margin: 14px 0 18px; font: 800 clamp(48px, 4.6vw, 64px)/1 var(--display); }
.package-price small { font: 500 16px/1 var(--text); color: var(--muted); margin-left: 4px; }
.package .ticks { margin-bottom: 24px; }
.package .plus { margin: 0 0 10px; font-weight: 600; color: var(--ink); }
.package .btn { margin-top: auto; }
.pk-note { display: flex; gap: 14px; align-items: flex-start; margin-top: clamp(20px, 3vw, 32px); padding: 18px 20px; background: var(--mist); border-radius: 10px; color: var(--ink-soft); }
.pk-note .i { color: var(--blue); margin-top: 2px; }
.pk-note b { color: var(--ink); }
.how-steps { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: clamp(24px, 4vw, 56px); counter-reset: hs; }
.how-steps li { padding-top: 20px; border-top: 2px solid var(--ink); counter-increment: hs; }
.how-steps li::before { content: counter(hs); display: block; margin-bottom: 12px; font: 800 44px/1 var(--display); color: var(--blue); }
.how-steps h3 { margin-bottom: 6px; }
.how-steps p { color: var(--ink-soft); }
@media (max-width: 860px) { .packages, .how-steps { grid-template-columns: minmax(0, 1fr); } }

/* ---------- the free workbook ---------- */
.inside { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0 clamp(28px, 4vw, 56px); border-top: 2px solid var(--ink); }
.inside li { position: relative; padding: 15px 0 15px 38px; border-bottom: 1px solid var(--line); color: var(--ink-soft); }
.inside li::before { content: ""; position: absolute; left: 2px; top: 18px; width: 22px; height: 22px; border-radius: 50%; background: var(--blue) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23fff' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 12.5l4 4L18 8.5'/%3E%3C/svg%3E") center / 15px no-repeat; }
.inside b { color: var(--ink); font-weight: 600; }
.download-card { padding: clamp(24px, 3vw, 36px); background: #fff; border: 2px solid var(--ink); border-radius: 10px; }
.download-card h2 { margin: 0 0 8px; font: 800 clamp(30px, 3vw, 40px)/1 var(--display); text-transform: uppercase; }
.download-card p { color: var(--ink-soft); }
.download-card .btn { width: 100%; margin: 8px 0 12px; }
.file-meta { font-size: 14px; color: var(--muted); text-align: center; }
.coach-quote { max-width: 860px; margin: 0; }
.coach-quote blockquote { margin: 0; font: 500 clamp(22px, 2.3vw, 29px)/1.45 var(--text); }
.coach-quote figcaption { margin-top: 16px; color: var(--ink-soft); }
.coach-quote figcaption b { color: var(--ink); font-weight: 600; }
@media (max-width: 760px) { .inside { grid-template-columns: 1fr; } }

/* ---------- the app ---------- */
.app-hero { background: var(--mist); overflow: hidden; }
.app-hero-grid { display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 4fr); gap: clamp(32px, 5vw, 80px); align-items: center; padding-top: clamp(40px, 5.5vw, 80px); padding-bottom: 0; }
.app-id { display: flex; align-items: center; gap: 14px; margin-bottom: clamp(22px, 3vw, 32px); }
.app-id img { width: 56px; height: 56px; border-radius: 22.5%; box-shadow: 0 8px 20px -10px rgba(0, 0, 0, .45); }
.app-id b { display: block; font-weight: 600; }
.app-id span { display: block; font-size: 14.5px; color: var(--muted); }
.app-id .badge { display: inline-block; font-size: 12px; color: #fff; }
.badge { display: inline-block; margin-left: 6px; padding: 4px 9px; border-radius: 999px; background: var(--ink); color: #fff; font-size: 12px; font-weight: 600; line-height: 1.2; vertical-align: 2px; }
.app-hero h1 { font-size: clamp(44px, 5vw, 74px); max-width: 13ch; }
.app-hero .lead { max-width: 34em; margin: 24px 0 14px; }
.app-hero .note { display: flex; align-items: center; gap: 8px; margin-bottom: 28px; font-size: 15px; color: var(--muted); }
.app-hero .actions { padding-bottom: clamp(48px, 6vw, 88px); }
.app-phone { align-self: end; justify-self: center; width: min(100%, 300px); }
.app-phone img { border-radius: 34px 34px 0 0; box-shadow: 0 0 0 9px #1C1F24, 0 30px 60px -20px rgba(20, 32, 48, .45); margin-top: 9px; }
.waitlist { max-width: 720px; margin: 0 auto; text-align: center; }
.waitlist img { width: 64px; height: 64px; margin: 0 auto 18px; border-radius: 22.5%; }
.waitlist .lead { margin: 18px auto 26px; }
.waitlist .actions { justify-content: center; }
.waitlist .small { margin-top: 18px; }
.waitlist .page-form { margin: 0 auto 24px; text-align: left; }
@media (max-width: 860px) {
  .app-hero-grid { grid-template-columns: 1fr; }
  .app-phone { width: min(70%, 260px); }
}

/* ---------- articles ---------- */
.pagination { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 36px; }
.pagination .page-numbers { display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; padding: 0 14px; border: 1.5px solid var(--line); border-radius: var(--radius); font-weight: 600; text-decoration: none; }
.pagination .page-numbers.current { background: var(--ink); border-color: var(--ink); color: #fff; }
.pagination a.page-numbers:hover { border-color: var(--ink); }
.empty { padding: 32px 0; color: var(--ink-soft); }

/* one article */
.article-head { background: var(--mist); padding: clamp(36px, 5vw, 72px) 0 clamp(36px, 4.4vw, 60px); }
.article-head h1 { font-size: clamp(38px, 4.4vw, 62px); line-height: .95; }
.article-meta { display: flex; flex-wrap: wrap; gap: 6px 14px; margin-top: 22px; font-size: 15px; color: var(--muted); }
.article-meta b { color: var(--ink); font-weight: 600; }
.article-image { margin: clamp(-40px, -3vw, -24px) auto 0; }
.article-image img { width: 100%; border-radius: 8px; }
.article-body { padding: clamp(40px, 5vw, 64px) 0 clamp(48px, 6vw, 80px); }
.author-box { display: grid; grid-template-columns: 88px minmax(0, 1fr); gap: 20px; align-items: center; margin-top: clamp(40px, 5vw, 56px); padding-top: 28px; border-top: 2px solid var(--ink); }
.author-box img { width: 88px; height: 88px; border-radius: 50%; object-fit: cover; object-position: top; }
.author-box p { margin: 0; color: var(--ink-soft); font-size: 15.5px; }
.author-box b { display: block; color: var(--ink); font-size: 17px; font-weight: 600; }
.back-link { display: inline-flex; align-items: center; gap: 8px; margin-top: 28px; font-weight: 600; text-decoration: none; }
.back-link .i { width: 18px; height: 18px; }
.back-link:hover { color: var(--red); }

/* text written in the WordPress editor */
.prose { max-width: 720px; font-size: 18px; line-height: 1.75; color: var(--ink); overflow-wrap: break-word; }
.prose > * { margin-top: 0; margin-bottom: 0; }
.prose > * + * { margin-top: 1.15em; }
.prose h2 { margin-top: 1.9em; font: 800 clamp(30px, 3vw, 40px)/1 var(--display); text-transform: uppercase; letter-spacing: .004em; }
.prose h3 { margin-top: 1.7em; font: 600 22px/1.35 var(--text); }
.prose h4 { margin-top: 1.5em; font: 600 19px/1.4 var(--text); }
.prose h2 + *, .prose h3 + *, .prose h4 + * { margin-top: .6em; }
.prose a { font-weight: 600; text-decoration: underline; text-decoration-color: var(--red); text-decoration-thickness: 2px; text-underline-offset: 4px; }
.prose a:hover { color: var(--red); }
.prose ul, .prose ol { padding-left: 1.3em; }
.prose ul { list-style: disc; }
.prose ol { list-style: decimal; }
.prose li + li { margin-top: .45em; }
.prose li::marker { color: var(--blue); font-weight: 600; }
.prose strong, .prose b { font-weight: 600; }
.prose blockquote { margin-left: 0; margin-right: 0; padding-left: 20px; border-left: 3px solid var(--blue); font-size: 20px; color: var(--ink-soft); }
.prose figure, .prose .wp-block-image { margin-left: 0; margin-right: 0; }
.prose img { border-radius: 6px; }
.prose figcaption, .prose .wp-element-caption { margin-top: 8px; font-size: 14px; color: var(--muted); text-align: left; }
.prose table { width: 100%; border-collapse: collapse; font-size: 16px; }
.prose th, .prose td { padding: 10px 8px; border-bottom: 1px solid var(--line); text-align: left; vertical-align: top; }
.prose th { font-weight: 600; border-bottom: 2px solid var(--ink); }
.prose hr { margin: 2.4em 0; border: 0; border-top: 1px solid var(--line); }
.prose code { padding: 2px 5px; border-radius: 4px; background: var(--mist); font-size: .9em; }
.prose iframe, .prose video { max-width: 100%; }
.prose .wp-block-embed__wrapper { position: relative; }
.prose .wp-block-button__link, .prose .wp-element-button { display: inline-flex; align-items: center; min-height: 52px; padding: 0 26px; border-radius: var(--radius); background: var(--red); color: #fff; font-weight: 600; text-decoration: none; }
.prose .wp-block-button__link:hover { background: var(--red-dark); color: #fff; }
.prose .has-text-align-center { text-align: center; }
.prose .alignleft { float: left; margin: .3em 1.4em 1em 0; }
.prose .alignright { float: right; margin: .3em 0 1em 1.4em; }
.prose .aligncenter { margin-left: auto; margin-right: auto; }
.prose::after { content: ""; display: table; clear: both; }
.screen-reader-text { position: absolute !important; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }

/* a plain page (the privacy policy, for example) */
.page-body { padding: clamp(40px, 5vw, 72px) 0 clamp(56px, 7vw, 96px); }

/* 404 */
.nf-links { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 30px; }

/* ---------- the store popup and the body check ---------- */
html.modal-open, html.modal-open body { overflow: hidden; }
.modal { position: fixed; inset: 0; width: 100%; max-width: none; height: 100%; max-height: none; margin: 0; padding: 12px; border: 0; background: transparent; color: var(--ink); }
.modal:not([open]) { display: none; }
.modal[open] { display: flex; align-items: center; justify-content: center; }
.no-dialog .modal[open] { z-index: 1000; background: rgba(20, 24, 30, .72); }
.modal::backdrop { background: rgba(20, 24, 30, .72); }
.modal-box { position: relative; display: flex; flex-direction: column; width: 100%; max-width: 760px; max-height: min(88vh, 900px); overflow: hidden; background: #fff; border-radius: 12px; box-shadow: 0 30px 80px rgba(0, 0, 0, .35); }
@supports (height: 100dvh) { .modal-box { max-height: min(88dvh, 900px); } }
.modal-x { position: absolute; top: 10px; right: 10px; z-index: 3; display: flex; align-items: center; justify-content: center; width: 44px; height: 44px; border: 0; border-radius: 50%; background: transparent; color: var(--muted); cursor: pointer; }
.modal-x:hover { background: var(--mist); color: var(--ink); }
.modal-x .i { width: 22px; height: 22px; }
@media (max-width: 520px) { .modal { padding: 8px; } }
@media (prefers-reduced-motion: no-preference) {
  .modal[open] .modal-box { animation: modal-in .22s ease-out; }
  @keyframes modal-in { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: none; } }
}

/* the store popup */
.bsm-head { display: flex; align-items: center; gap: 18px; padding: 26px 64px 16px 28px; }
.bsm-cover { flex: none; width: 58px; border-radius: 1px 3px 3px 1px; box-shadow: 0 12px 20px -12px rgba(20, 32, 48, .6); }
.bsm-head h2 { font-size: clamp(32px, 4vw, 42px); }
.bsm-head p { margin: 6px 0 0; font-size: 15px; line-height: 1.5; color: var(--ink-soft); }
.bsm-tabs { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; margin: 0 28px; padding: 5px; border-radius: 10px; background: var(--mist); border: 1px solid var(--line); }
.bsm-tab { display: flex; align-items: center; justify-content: center; gap: 10px; min-height: 52px; padding: 8px 12px; border: 0; border-radius: 7px; background: transparent; color: var(--ink-soft); text-align: left; cursor: pointer; }
.bsm-tab .i { width: 20px; height: 20px; }
.bsm-tab strong { display: block; font-size: 15px; font-weight: 600; line-height: 1.25; }
.bsm-tab small { display: block; font-size: 12.5px; line-height: 1.3; color: var(--muted); }
.bsm-tab[aria-selected="true"] { background: #fff; color: var(--ink); box-shadow: 0 1px 2px rgba(20, 32, 48, .08), 0 4px 12px rgba(20, 32, 48, .08); }
.bsm-tab[aria-selected="true"] .i { color: var(--blue); }
.bsm-body { flex: 1 1 auto; overflow-y: auto; overscroll-behavior: contain; -webkit-overflow-scrolling: touch; padding: 20px 28px 28px; }
.bsm-panel:focus { outline: none; }
.bsm-note { margin: 0 0 6px; font-size: 14.5px; color: var(--ink-soft); }
.bsm-h { margin: 22px 0 10px; font: 600 14px/1.3 var(--text); color: var(--muted); }
.bsm-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
.bsm-grid-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.bsm-store { display: flex; flex-direction: column; justify-content: center; min-height: 52px; height: 100%; padding: 10px 14px; border: 1.5px solid var(--line); border-radius: 8px; font-size: 15px; font-weight: 600; line-height: 1.3; text-decoration: none; transition: border-color .15s ease; }
.bsm-store small { font-size: 12.5px; font-weight: 500; color: var(--muted); }
.bsm-library { margin: 22px 0 0; padding: 14px 16px; background: var(--mist); border-radius: 8px; font-size: 14.5px; color: var(--ink-soft); }
.bsm-library a { font-weight: 600; text-underline-offset: 3px; }
.bsm-main { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin: 16px 0 12px; padding: 16px 18px; border-radius: 10px; background: var(--ink); color: #fff; text-decoration: none; transition: background-color .15s ease; }
.bsm-main:hover { background: #111418; }
.bsm-main-name { display: block; font-size: 16px; font-weight: 600; }
.bsm-main-note { display: block; margin-top: 2px; font-size: 13px; color: #C9CFD6; }
.bsm-main .i { width: 20px; height: 20px; }
.bsm-countries { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; }
.bsm-countries-label { width: 100%; margin-bottom: 2px; font-size: 13.5px; color: var(--muted); }
.bsm-country { display: inline-flex; align-items: center; min-height: 40px; padding: 0 14px; border: 1.5px solid var(--line); border-radius: 999px; font-size: 14px; font-weight: 600; text-decoration: none; }
.bsm-country[aria-current="true"] { border-color: var(--blue); background: #EEF3F8; }
.bsm-soon { margin: 16px 0 0; font-size: 14px; color: var(--muted); }
.bsm-tip { display: flex; align-items: flex-start; gap: 12px; margin: 18px 0 0; padding: 14px 16px; background: var(--mist); border-radius: 8px; font-size: 14.5px; color: var(--ink-soft); }
.bsm-tip .i { width: 20px; height: 20px; margin-top: 1px; color: var(--blue); }
.bsm-tip strong { color: var(--ink); font-weight: 600; }
@media (max-width: 560px) {
  .bsm-head { padding: 22px 56px 14px 18px; gap: 14px; }
  .bsm-cover { width: 46px; }
  .bsm-tabs { margin: 0 14px; }
  .bsm-tab { gap: 8px; padding: 8px 6px; }
  .bsm-body { padding: 16px 14px 22px; }
  .bsm-grid-3 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 520px) { .bsm-tab small { display: none; } }
@media (max-width: 359px) { .bsm-grid { grid-template-columns: 1fr; } }

/* the audiobook sample, as a small player */
.ab-card { display: flex; align-items: center; gap: 14px; padding: 12px 14px; border: 1px solid var(--line); border-radius: 10px; background: var(--mist); }
.ab-card.is-error { display: none; }
.ab-btn { flex: none; display: flex; align-items: center; justify-content: center; width: 48px; height: 48px; border: 0; border-radius: 50%; background: var(--ink); color: #fff; cursor: pointer; }
.ab-btn svg { width: 20px; height: 20px; }
.ab-btn .i-play { margin-left: 3px; }
.ab-btn .i-pause, .ab-btn[aria-pressed="true"] .i-play { display: none; }
.ab-btn[aria-pressed="true"] .i-pause { display: block; }
.ab-meta { flex: 1 1 auto; min-width: 0; }
.ab-label { margin: 0 0 8px; font-size: 14.5px; font-weight: 600; line-height: 1.3; }
.ab-label small { display: block; margin-top: 2px; font-size: 13px; font-weight: 400; color: var(--muted); }
.ab-track { height: 4px; overflow: hidden; border-radius: 99px; background: #DDE2E7; }
.ab-fill { display: block; width: 0; height: 100%; background: var(--blue); }
.ab-card .ab-time { flex: none; min-width: 36px; font-size: 13px; color: var(--ink-soft); text-align: right; font-variant-numeric: tabular-nums; }

/* the body check */
.carq .modal-box { max-width: 900px; }
.carq-body { overflow-y: auto; overscroll-behavior: contain; padding: clamp(24px, 3.6vw, 40px); }
.carq-body:focus { outline: none; }
.carq-top { display: flex; align-items: center; gap: 14px; margin: 0 52px 14px 0; }
.carq-step { margin: 0; font-size: 14px; font-weight: 600; color: var(--muted); white-space: nowrap; }
.carq-bar { flex: 1; max-width: 220px; height: 4px; border-radius: 99px; background: var(--line); overflow: hidden; }
.carq-bar span { display: block; height: 100%; background: var(--blue); transition: width .25s ease; }
.carq-q { margin: 0 52px 0 0; font: 800 clamp(30px, 3.6vw, 44px)/.98 var(--display); text-transform: uppercase; text-wrap: balance; }
.carq-q:focus { outline: none; }
.carq-hint { margin: 10px 0 0; font-size: 15px; color: var(--muted); }
.carq-opts { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; margin-top: 22px; }
.carq-opt { display: flex; align-items: center; gap: 12px; width: 100%; min-height: 58px; padding: 10px 14px; border: 1.5px solid var(--line); border-radius: 8px; background: #fff; color: var(--ink); font: 500 15.5px/1.35 var(--text); text-align: left; cursor: pointer; transition: border-color .15s ease, background-color .15s ease; }
.carq-opt[aria-pressed="true"] { border-color: var(--blue); background: #EEF3F8; }
.carq-opt img { flex: none; width: 56px; height: 42px; border-radius: 4px; background: var(--mist); }
.carq-opt-k { flex: none; display: flex; align-items: center; justify-content: center; width: 30px; height: 30px; border: 1.5px solid var(--line); border-radius: 50%; font-size: 13px; font-weight: 600; color: var(--ink-soft); }
.carq-opt[aria-pressed="true"] .carq-opt-k { border-color: var(--blue); background: var(--blue); color: #fff; }
.carq-nav { margin-top: 18px; }
.carq-link { display: inline-flex; align-items: center; gap: 6px; min-height: 40px; padding: 0; border: 0; background: none; color: var(--ink-soft); font: 600 15px/1.3 var(--text); text-decoration: none; cursor: pointer; }
.carq-link:hover { color: var(--ink); }
.carq-link .i { width: 16px; height: 16px; }
.carq-res-head { margin-right: 52px; }
.carq-kicker { margin: 0 0 6px; font-size: 14.5px; font-weight: 600; color: var(--muted); }
.carq-name { margin: 0; font: 800 clamp(34px, 4vw, 52px)/.95 var(--display); text-transform: uppercase; text-wrap: balance; }
.carq-name:focus { outline: none; }
.carq-hook { max-width: 46em; margin: 12px 0 0; font-size: 17px; color: var(--ink-soft); }
.carq-page { margin: 12px 0 0; font-size: 15px; color: var(--ink-soft); }
.carq-grid { display: grid; grid-template-columns: minmax(0, 11fr) minmax(0, 10fr); gap: clamp(20px, 3vw, 36px); align-items: start; margin-top: 24px; }
.carq-chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 12px; }
.carq-chip { display: inline-flex; align-items: baseline; gap: 6px; min-height: 40px; padding: 8px 13px; border: 1.5px solid var(--line); border-radius: 999px; background: #fff; color: var(--ink); font: 600 13.5px/1.3 var(--text); cursor: pointer; }
.carq-chip small { font-size: 12.5px; font-weight: 400; color: var(--muted); }
.carq-chip[aria-pressed="true"] { border-color: var(--blue); background: #EEF3F8; }
.carq-facts { border-top: 2px solid var(--ink); }
.carq-facts li { padding: 12px 0; border-bottom: 1px solid var(--line); font-size: 15px; color: var(--ink-soft); }
.carq-facts b { display: block; margin-bottom: 2px; color: var(--ink); font-weight: 600; }
.carq-safety { margin: 14px 0 0; font-size: 14px; color: var(--muted); }
.carq-cta { margin-top: 18px; padding: 18px; background: var(--mist); border-radius: 10px; }
.carq-cta-t { margin: 0; font-size: 17px; font-weight: 600; }
.carq-cta-p { margin: 6px 0 0; font-size: 14.5px; color: var(--ink-soft); }
.carq-cta .actions { margin-top: 14px; }
.carq-cta .btn { min-height: 46px; padding: 0 18px; font-size: 15px; }
.carq-cta .btn svg { width: 18px; height: 18px; }
.carq-foot { display: flex; flex-wrap: wrap; gap: 2px 20px; margin-top: 12px; }
.carq-welcome { display: grid; grid-template-columns: auto minmax(0, 1fr); gap: 20px 24px; align-items: center; margin-right: 44px; }
.carq-welcome img { width: 120px; border-radius: 8px; background: var(--mist); }
.carq-welcome .actions { grid-column: 1 / -1; }
.carq-anim { animation: carq-in .25s ease both; }
@keyframes carq-in { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }
@media (max-width: 760px) {
  .carq-opts { grid-template-columns: 1fr; }
  .carq-grid { grid-template-columns: 1fr; }
  .carq-opt img { display: none; }
}
@media (max-width: 520px) {
  .carq-body { padding: 22px 16px; }
  .carq-q, .carq-top, .carq-res-head { margin-right: 44px; }
  .carq-welcome { grid-template-columns: 1fr; margin-right: 0; }
  .carq-welcome img { width: 96px; }
}
@media (prefers-reduced-motion: reduce) { .carq-anim { animation: none; } }

/* ---------- the contact form (WPForms) in the site's look ---------- */
.form .wpforms-container, .form .wpforms-container-full {
  --wpforms-field-border-radius: 6px;
  --wpforms-field-border-color: #C9D0D7;
  --wpforms-field-border-size: 1.5px;
  --wpforms-field-background-color: #fff;
  --wpforms-field-text-color: #24282E;
  --wpforms-label-color: #24282E;
  --wpforms-label-sublabel-color: #6B737D;
  --wpforms-label-size-font-size: 15px;
  --wpforms-field-size-font-size: 16px;
  --wpforms-field-size-input-height: 50px;
  --wpforms-button-border-radius: 6px;
  --wpforms-button-background-color: #B3373A;
  --wpforms-button-text-color: #fff;
  --wpforms-button-size-font-size: 16px;
  --wpforms-button-size-height: 52px;
  --wpforms-button-size-padding-h: 26px;
  --wpforms-page-break-color: #2E5278;
  margin: 0 !important;
  font-family: var(--text);
}
.form .wpforms-form .wpforms-field { padding: 0 0 18px !important; }
.form .wpforms-form .wpforms-field-row { max-width: 100% !important; }
.form .wpforms-form .wpforms-field-label { margin: 0 0 6px !important; font: 600 15px/1.4 var(--text) !important; color: var(--ink) !important; }
.form .wpforms-form .wpforms-field-sublabel, .form .wpforms-form .wpforms-field-description { font-size: 13.5px !important; color: var(--muted) !important; }
.form .wpforms-form input[type="text"], .form .wpforms-form input[type="email"], .form .wpforms-form input[type="tel"], .form .wpforms-form input[type="url"], .form .wpforms-form input[type="number"], .form .wpforms-form select, .form .wpforms-form textarea {
  width: 100% !important; max-width: 100% !important; height: auto; min-height: 50px; padding: 13px 14px !important;
  border: 1.5px solid #C9D0D7 !important; border-radius: var(--radius) !important; background: #fff !important; color: var(--ink) !important;
  font: 400 16px/1.4 var(--text) !important; box-shadow: none !important;
}
.form .wpforms-form textarea { min-height: 130px !important; resize: vertical; }
.form .wpforms-form input:focus, .form .wpforms-form select:focus, .form .wpforms-form textarea:focus { outline: none !important; border-color: var(--blue) !important; box-shadow: 0 0 0 3px rgba(46, 82, 120, .18) !important; }
.form .wpforms-form .wpforms-submit-container { padding: 4px 0 0 !important; }
.form .wpforms-form button[type="submit"], .form .wpforms-form .wpforms-submit {
  display: inline-flex !important; align-items: center; justify-content: center; min-height: 52px !important; height: auto !important; padding: 0 26px !important;
  border: 0 !important; border-radius: var(--radius) !important; background: var(--red) !important; color: #fff !important;
  font: 600 16px/1.2 var(--text) !important; text-transform: none !important; letter-spacing: 0 !important; box-shadow: none !important; cursor: pointer;
}
.form .wpforms-form button[type="submit"]:hover, .form .wpforms-form .wpforms-submit:hover { background: var(--red-dark) !important; }
.form .wpforms-form .wpforms-error, .form .wpforms-form label.wpforms-error, .form .wpforms-form em.wpforms-error { margin-top: 6px !important; font-size: 14px !important; color: #9B1C1C !important; }
.form .wpforms-confirmation-container-full, .form div[submit-success] > .wpforms-confirmation-container-full { margin: 0 !important; padding: 18px 20px !important; border: 0 !important; border-radius: 8px; background: #EEF3F8 !important; color: var(--ink) !important; font-size: 16px; }
.form-fallback .actions .btn { flex: 1 1 auto; }

/* ---------- small screens ---------- */
@media (max-width: 600px) {
  .p-letter { font-size: 52px; }
  .routine-head h3 { font-size: 19px; }
  .routine-len { display: table; margin: 0 0 8px; }
}

/* ---------- the client intake form ---------- */
.intake-page { background: var(--mist); }
.intake-wrap { padding: clamp(36px, 5vw, 72px) var(--gutter) clamp(56px, 7vw, 96px); }
.admin-note { max-width: 680px; margin: 0 auto 24px; padding: 16px 18px; border: 1.5px dashed var(--blue); border-radius: 8px; background: #fff; font-size: 15px; color: var(--ink-soft); }
.admin-note strong { display: block; color: var(--ink); }
.admin-note code { font-size: 13px; }
.intake-noscript { max-width: 680px; margin: 0 auto; text-align: center; }
.intake-noscript h1 { margin-bottom: 14px; font-size: 44px; }
.intake-help { max-width: 680px; margin: 32px auto 0; text-align: center; font-size: 15px; color: var(--ink-soft); }

/* hover looks only where there is a real mouse (no stuck highlight after a tap on a phone) */
@media (hover: hover) {
  .carq-opt:not([aria-pressed="true"]):hover { border-color: var(--ink); }
  .carq-chip:not([aria-pressed="true"]):hover { border-color: var(--ink); }
  .bsm-store:hover { border-color: var(--ink); }
  .bsm-country:not([aria-current="true"]):hover { border-color: var(--ink); }
  .seat-toggle:not([aria-pressed="true"]):hover { border-color: var(--ink); }
  .problems a:hover { border-color: var(--ink); }
  .problems a:hover .feel { text-decoration: underline; text-decoration-color: var(--red); text-decoration-thickness: 2px; text-underline-offset: 4px; }
  .problems .check a:hover { background: #000; border-color: #000; }
  .video-facade:hover .video-play { background: var(--red-dark); transform: scale(1.05); }
}

/* ---------- round 2 ---------- */
/* old links from the previous site (#book-details, #faq ...) land at the top of the right section */
.anchor { display: block; position: relative; top: -8px; height: 0; }
/* Coach's photo in the coaching header */
.coach-photo { position: relative; justify-self: end; width: min(100%, 290px); }
.coach-photo::before { content: ""; position: absolute; left: -12px; top: 18px; height: calc(100% - 64px); width: 12px; background: linear-gradient(var(--blue), var(--crimson) 55%, var(--orange)); border-radius: 2px 0 0 2px; }
.coach-photo img { width: 100%; border-radius: 0 4px 4px 0; }
.coach-photo figcaption { margin-top: 14px; font-size: 14px; color: var(--muted); }
@media (max-width: 860px) { .coach-photo { justify-self: start; width: min(64%, 240px); } }
/* the torn watercolour edge of the cover on inner page headers, on wide screens */
.page-head, .p-hero, .app-hero { position: relative; }
@media (min-width: 1280px) {
  .page-head::before, .p-hero::before { content: ""; position: absolute; left: 0; top: 0; bottom: 0; width: clamp(40px, 3.6vw, 64px); background: url(../img/edge-left.webp) left top / 100% 100% no-repeat; opacity: .9; pointer-events: none; }
}
/* the pull quote on For companies */
.pull-figure { margin: 0 0 18px; }
.pull-figure .pull { margin: 0; }
.pull-figure figcaption { margin-top: 10px; font-size: 14.5px; color: var(--muted); }
/* "What you get" on For companies: the same columns as the home page's free tools */
.get-grid { gap: clamp(28px, 4vw, 56px); }
.get { padding: 24px 0 0; background: none; border: 0; border-top: 2px solid var(--ink); border-radius: 0; }
.get .i { color: var(--ink); }
/* the article list, like the home page's */
.post-list a { display: grid; grid-template-columns: minmax(0, 1fr); gap: 20px clamp(24px, 4vw, 56px); align-items: start; }
.post-list a.has-thumb { grid-template-columns: minmax(0, 1fr) 220px; }
.post-list .t { margin: 0; }
.post-list .post-thumb { width: 220px; aspect-ratio: 16 / 10; object-fit: cover; border-radius: 6px; }
.post-list a:hover .t { text-decoration: underline; text-decoration-color: var(--red); text-decoration-thickness: 2px; text-underline-offset: 5px; }
@media (max-width: 640px) { .post-list a.has-thumb { grid-template-columns: minmax(0, 1fr); } .post-list .post-thumb { order: -1; width: 100%; } }
/* the footer's last line: privacy policy beside the copyright */
.legal-links { display: flex; flex-wrap: wrap; gap: 6px 20px; }
.legal-links a { color: var(--ink-soft); text-decoration: underline; text-underline-offset: 3px; }
/* the contact box when the form plugin is off */
.form-fallback h3 { margin-bottom: 6px; }