The proven system to kill desk pain, beat the 2 PM crash, and feel 10 years younger — at your desk.
14 years fixing desk pain for executives, remote workers, and founders.
Creator of the Desk Body Protocol used by 500+ professionals worldwide.
CrossFit Level 1 • Active IQ Level 3 Personal Trainer • Diet & Nutrition Level 4
Sports Injury Rehabilitation • Positive Psychiatry (University of Sydney)
Break the Stillness Trap
After 14 years fixing the necks, backs, and energy crashes of executives, remote workers, and creators, this is the exact system I use with my private clients — now in your hands.
No gym. No extra hours. Just 1–3 minute Resets you can do right at your chair.
Inside you’ll discover:
This isn’t another feel-good wellness book. It’s the proven operating manual for busy professionals who refuse to let their desk steal another day of their life.
If you’re tired of feeling stiff, drained, and 10 years older than you are — this book is your uprising.
Grab it now and take your body back.
You run meetings, make big calls, and by 3 PM your brain is fog and your back is screaming.
This ends that.
You love working from home… but your neck, shoulders, and energy hate it.
Reclaim your body without leaving your desk.
Deep work is your superpower — until the stiffness and crashes kill your flow.
Stay in the zone without wrecking your body.
If you’ve ever stood up after a long day and felt 10 years older than you are…
this book is your quiet rebellion.
Pricing & Training
Transparent packages for busy professionals. Choose the level of support that matches your goals.
💪 Transform Your Fitness, Your Way
Coaching is delivered online via Zoom and WhatsApp.
Perfect for those who want to test the experience before committing:
Includes everything you need for full support:
Same expert guidance, without weekly video sessions:
Ready to transform? Message me directly on Instagram @coach.abdulrehman or use the contact form.
Start Intake FormBased in Pakistan?
I offer exclusive local rates (PKR) for residents of my home region. Contact me for details.
Flexible programs for companies that want healthier, more focused teams. Pricing depends on company size and format.
Virtual delivery
For larger teams or custom annual retainers, share your company size and location in the contact form and we’ll build a tailored quote.
Connect
Explore my training content across the web.
Feeling stiff? Tell me where it hurts or how long you've been sitting. My AI assistant will generate a specialized "Movement Snack" protocol just for you.
Your prescription will appear here
Custom Protocol
I document my clients' journeys on Instagram. Check the "Client Wins" highlight to see how professionals like you are fixing their desk bodies.
View Client Results on Instagram