One-to-one coaching

For busy professionals who want a plan built around their own body: desk-related pain, posture and energy, with a custom workout and diet for the week you really have.

Start the intake form Ask on WhatsApp

Coach Abdul Rehman, human performance specialist for over 14 years.

Two packages

Both start with the intake form and a plan built for you. Package 2 adds more of Coach’s time.

Package 1

Monthly Posture Reset

$299a month

A 4-week custom workout and diet plan
Weekly tracking in a Google Sheet
Unlimited priority chat support
One 45-minute Zoom strategy call

Start with the intake form

Package 2

Pain-Free Executive

$349a month

Everything in the Posture Reset, plus:

An extra mid-month Zoom check-in
Weekly video reviews of your form
VIP priority response times

Start with the intake form

Based in Pakistan? There are special PKR rates. Ask on WhatsApp

How it starts

The intake form
About 10 minutes: your health, your goals, your daily routine and what you have to train with. Be honest about your health: it keeps your plan safe.
Your plan
Coach builds your workout and diet plan around your health, your goals, your routine and your equipment.
Every week
You track your progress in your Google Sheet, ask anything in chat, and talk it through on Zoom.

Coaching a whole team?

For offices there is a 4-week desk-health programme, and a one-off Desk-Body Workshop on Zoom or Teams.

See the programme for companies

A quick question first?

Send a short message and Coach will get back to you.