The free companion workbook
Every diagram, checklist and worksheet from Break the Stillness Trap, in one place. The visual partner to the book: yours to download and keep.
What’s inside
- The ergonomic desk set-up diagram: three zones, one good posture
- The screen and keyboard checklist: print it, tape it behind your monitor
- The Desk Redesign: twelve tactics for notifications, calendar, auto-replies and timers
- The seven-profile reference: find your profile at a glance
- Links to all 10 demo videos: the seven three-minute resets plus three bonus moves
- Both breathing patterns: the Anchor and the Downshift, drawn out
- The 4-week scoreboard: your printable habit tracker
- The if-then plans and the fuel plate: for the days life goes sideways
“Keep it open beside you, print the pages you’ll use daily, and tape the checklists where you can see them.”
Every routine on video
The workbook links straight to all ten demo videos: the seven three-minute routines and three bonus moves. Watch each one once, then use the pages as your reminder. Each desk problem also has its own page, with the video and every step.
Made for the book
The book is built on 84 cited sources, from published studies to Harvard Health and Mayo Clinic. Listening to the audiobook? The workbook has every picture you’d otherwise miss.